Poorly planned plant-based diets may not contain enough energy, high-quality protein, omega-3 fatty acids, vitamins B-12, vitamin D, riboflavin, zinc, iron or calcium to meet a person’s nutritional needs. Which of the following micronutrients falls below 100% of the Dietary Reference Intake (DRI) goal in this 1-day vegan menu?
Multiple Choice
A. Vitamin B-12
B. Vitamin D
C. Calcium
D. Iron
a. Vitamin B12
B12 is not found in any plant food other than fortified cereals. It is, however, abundant in many types of meat and fish, and in smaller amounts in milk and eggs.
Poorly planned plant-based diets may not contain enough energy, high-quality protein, omega-3 fatty acids, vitamins B-12,...
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