Question

please answer all!

Styles movers for exercises below Resistance training Homework: List the primary 10. Alternate front arm raises 1. Dumbbell curls 11. Upright rows 2. Hammer curls 3. Barbell curls 12. Incline chest press 13. Bench press 4. Tricep Push-downs 14. Parallel bar dips 5. Lying triceps extensions 15. Dumbbell bench presses 6. Kickbacks 16. Dumbbell flys 7. Seated front presses 17. Lat pulldowns Bent over lateral raises 8. 18. One-arm dumbbell rows 9. Lateral dumbbell raises P3

Answer 1

Answer :

1. Dumbbell curls :

Stand up straightly by keeping dumbbells in each hand at length of arms, and elbows should be close to the torso and rotate the arms facing forwards. Next keep upper arm stationary exhale and curl the weight while contracting the biceps.

3. Barbell curls :

Standing in upright position and keep barbell at shoulder level width grip. And palm of hand should be facing the forward and elbows should be close to the torso, then continue movement like this until the biceps contracted and bar is comes at shoulder level.

4. Triceps push down exercises :

It is an exercise used for strengthening of the triceps muscles which are presenting in the back of the arm. It is done by pushing of an object downward against resistance.

5. Lying triceps extension :

These are more stimulating exercises of the triceps muscles also known as skullcrushers, French extension ect.