Question
what are the primary movers (muscles used) to perform these exercises?

Styles 19. Stiff legged deadlifts 20. Deadlift 21. Shrugs 22. Front squats 23. Squats I 24. Leg press 25. Hack squats 26. Leg
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Answer #1

19. Stiff legged deadlifts - Hamstrings, erectors, lats, Gluteus Maximus

20. Deadlift - Hamstrings, hip adductors, quadriceps, erector spinae, abdomen, lays traps and forearms.

21. Shrugs - Levator scapulae

22. Front squats - Gluteals , quadriceps

23. Squats - Gluteus Maximus, Hamstrings ( semitendinosus, semimembranosus, biceps femoris ), Quadriceps ( rectus femoris, vastus medialis, vastus lateralis, vastus intermedius ).

24. Leg press - Gluteus Maximus, Quadriceps ( rectus femoris, vastus lateralis, vastus medialis, vastus intermedius ), Hamstrings ( Biceps femoris, semitendinosus, semimembranosus )

25. Hack squats - quadriceps

26. Leg extension - Quadriceps ( vastus medialis, vastus intermedius, vastus lateralis, rectus femoris )

27. Lunges - Gluteus Maximus, quadriceps

28. Leg curls - Hamstrings ( semitendinosus, semimembranosus, biceps femoris ).

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