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Optimal recovery from exercise for an untrained individual should be at: OA. 70-85% max VO2 OB. 50-65% max VO2 OC. 30-45% max
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Answer #1

VO​​​2 is the amount of oxygen uptake into the body during exercise activity.Higher this value denotes the good oxygen supply into the blood vessels and muscles of the body.untrained individual have lesser range of value.To calculate this the following data are needed.Age,gender,heart rate,stroke volume.Hence the answer here is 10-25% max vo​​​​​​​​​​2

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