if I'm training for a 10k and I weight 160 lbs, how many grams of carbohydrates...
if I'm training for a 10k and I weight 160 lbs, how many grams of carbohydrates should I consume?
Homework Answers
Usually, a runner was recommended intake of 4 grams of carbohydrates for each pound of body weight. For a person with 160 lbs, 640 grams of carbohydrates are needed or 2,560 calories of carbohydrates should be consumed.
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if I'm training for a 10k and I weight 160 lbs, how many grams
of carbohydrates...
You are working with an endurance athlete who is a cyclist. He weighs 160 lbs and...
You are working with an endurance athlete who is a cyclist. He weighs 160 lbs and is two days away from his 100-mile race. He is currently on a 2,800 calorie diet and his carbohydrates make up 70% of his calories. 2. Using 6-10 g/kg of carbohydrates to determine carbohydrate needs, how many grams of carbohydrates do you suggest he should be consuming? Choose a range based on where he is in his cycle or stage of training. I indicated...
1. Calculate the estimated calorie requirements for a 58-year-old female who is 5’8”, 160 lbs and...
1. Calculate the estimated calorie requirements for a 58-year-old female who is 5’8”, 160 lbs and is moderately active, using the Mifflin-St. Jeor Energy Estimation Formula. 2. Calculate the maximum amounts of saturated fat, monounsaturated fat, and polyunsaturated fat (in grams) that this person should consume. 3. Calculate the amount of total fat (in grams) that this person would require. 4. Calculate the amount of carbohydrates (in grams) that this person would require. 5. Calculate the amount of protein (in...
The athlete weighs 160 pounds and is training for a 10k race. Provide the total range that...
The athlete weighs 160 pounds and is training for a 10k race. Provide the total range that they should be consuming each day of calories
Katherine is a 58-year-old female who is 5’8” tall, 160 pounds, and is moderately active. Questions:...
Katherine is a 58-year-old female who is 5’8” tall, 160 pounds, and is moderately active. Questions: Calculate the estimated calorie requirements for Katherine, using the Mifflin-St. Jeor Energy Estimation Formula. (5 points) Calculate the amount of total fat (in grams) that Katherine requires. (5 Points) Calculate the amount of carbohydrates and dietary fiber (in grams) that Katherine requires. (5 Points) How many calories per day should Katherine consume to promote weight loss of one pound per week? (5 points) Taking...
Before his track meet, Seth ate a chocolate chip granola bar containing 18 grams of carbohydrates,...
Before his track meet, Seth ate a chocolate chip granola bar containing 18 grams of carbohydrates, 3 grams of fat, and 1 gram of protein. How many kilocalories did Seth consume?
QUESTION 15 A prescribed dosage is-. oz. for every 50 lbs. of body weight. How many...
QUESTION 15 A prescribed dosage is-. oz. for every 50 lbs. of body weight. How many ounces of medication are required for a person who weights 175 lbs.? 1.5 1.75 2.5
How many grams of NaCl are needed to prepare 160 mL of a 0.55 M NaCl...
How many grams of NaCl are needed to prepare 160 mL of a 0.55 M NaCl (aq) solution?
QUESTION 15 A prescribed dosage is oz. for every 50 lbs. of body weight. How many...
QUESTION 15 A prescribed dosage is oz. for every 50 lbs. of body weight. How many ounces of medication are required for a person who weights 175 lbs.? 1.5 1.75 0 2 2.5 QUESTION 16 a patient receives of a 5-grain tablet every sik hours, how many total mg has he received in a three day period? 30 648 1800 944 QUESTION 17 Ordered: OMNIPEN q.i.d. to 25 lb. child. Label: OMNIPEN 40mg/kg/day How many mg can the child receive...
7. Ordered: Omnipen 50 mg/kg/day given in divided doses q.la Child weight: 70 lbs. How many...
7. Ordered: Omnipen 50 mg/kg/day given in divided doses q.la Child weight: 70 lbs. How many mg can the child receive in one day? How many mg can the child receive in every dose? 8. Ordered: Elixophyllin 12 mg/kg as an initial dose Child weight: 64 lbs. How many mg can the child receive in one dose?
How many grams of fat should this client (#3) consume per day?
How many grams of fat should this client (#3) consume per day?
QUESTION 15 A prescribed dosage is-. oz. for every 50 lbs. of body weight. How many ounces of medication are required for a person who weights 175 lbs.? 1.5 1.75 2.5
QUESTION 15 A prescribed dosage is oz. for every 50 lbs. of body weight. How many ounces of medication are required for a person who weights 175 lbs.? 1.5 1.75 0 2 2.5 QUESTION 16 a patient receives of a 5-grain tablet every sik hours, how many total mg has he received in a three day period? 30 648 1800 944 QUESTION 17 Ordered: OMNIPEN q.i.d. to 25 lb. child. Label: OMNIPEN 40mg/kg/day How many mg can the child receive...
7. Ordered: Omnipen 50 mg/kg/day given in divided doses q.la Child weight: 70 lbs. How many mg can the child receive in one day? How many mg can the child receive in every dose? 8. Ordered: Elixophyllin 12 mg/kg as an initial dose Child weight: 64 lbs. How many mg can the child receive in one dose?
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