Question

11- Based on what is known about the trends in physical inactivity, which person from the list below is most likely to be sedentary?

A- A male adolescent

B- A college professor

C- An older adult

D- The owner of a multi-billion-dollar company

12- Which of the following complementary and alternative medicine(CAM)intervention is effective in treating chemotherapy-induced nausea?

A- Aromatherapy

B- Acupuncture

C- Diaphragmatic breathing

D- Visualization

13-The Surgeon General’s Report on Physical Activity and Health proposes that, in order to effective, exercise should:

A- Be done no more than once a week, in the person home

B-consist of at least 30 minutes of , a moderate activity most days of the week

C- make your muscles feel sore the next day

D- be performed in professional gym and supervised by a trainer

14- Your clients tell you that she doesn’t have time to exercise as she is now the primary caregiver for her 3 years old granddaughter. What would be your best response?
A- Can’t you find someone to watch your granddaughter for part of the day

B- Maybe you should postpone exercise until your granddaughter is a bit older

C- Consider breaking up your exercise routine into smaller,5-10 minutes

D-Don’t worry about exercising caring for a 3-years is had enough as it is.

15-

There is the relationship between the neighborhood one lives in and their health. Older adults who are the most likely to exercise are those living in

A- Areas with high crime rates

B-Remote rural areas

C-Poor Suburbans neighborhood

D-Large urban environment

2- Which of the following activity belongs to the top tier of the Activity Pyramid?

A- Performing chores around the house

B-Lifting weight daily

C-Swimming five days per week

D-Crocheting or Knitting

Answer 1

11ans) A male adolescent (A)

12ans) acupuncture (B)

13ans) consist atleast of 30 minutes of moderate activity most days of the week (B)

14ans) dont worry about exercising caring for 3 years is had enough as it is (D)

15ans) large urban environment (D)

16ans) performing chores around the house (A)