Question

1- Based on what is known about the trends in physical inactivity, which person from the list below is most likely to be sedentary?

A- A male adolescent

B- A college professor

C- An older adult

D- The owner of a multi-billion-dollar company

2- Which of the following complementary and alternative medicine(CAM)intervention is effective in treating chemotherapy-induced nausea?

A- Aromatherapy

B- Acupuncture

C- Diaphragmatic breathing

D- Visualization

3-The Surgeon General’s Report on Physical Activity and Health proposes that, in order to effective, exercise should:

A- Be done no more than once a week, in the person home

B-consist of at least 30 minutes of , a moderate activity most days of the week

C- make your muscles feel sore the next day

D- be performed in professional gym and supervised by a trainer

4- Your clients tell you that she doesn’t have time to exercise as she is now the primary caregiver for her 3 years old granddaughter. What would be your best response?
A- Can’t you find someone to watch your granddaughter for part of the day

B- Maybe you should postpone exercise until your granddaughter is a bit older

C- Consider breaking up your exercise routine into smaller,5-10 minutes

D-Don’t worry about exercising caring for a 3-years is had enough as it is.

5- There is the relationship between the neighborhood one lives in and their health. Older adults who are the most likely to exercise are those living in

A- Areas with high crime rates

B-Remote rural areas

C-Poor Suburbans neighborhood

D-Large urban environment

6- Which of the following activity belongs to the top tier of the Activity Pyramid?

A- Performing chores around the house

B-Lifting weight daily

C-Swimming five days per week

D-Crocheting or Knitting

Please Give me explanations too

Answer 1

1.As per the statistics the elderly population,females ,young people are categorized to be less physically active than any other population. A male adolescent, college professor, multibillionaire are generally physically active.

Ans:An older adult

2.Aromatherapy can lead to nausea as it triggers the nasopharyngeal nerve

Acupuncture is a better and effective way to reduce nausea in chemotherapy patient

Diaphragmatic exercise is good to treat constipation

Visualization has no therapeutic effect

Ans:Accupuncture

3.It is predicted that exercise has reduced many chronic and lifestyle diseases.It is recommended to do atleast a 30 minutes of exercise which is moderate like walking.

It is good if done daily nor once a week

Making muscles feel sore the next day is indicating excessive exercise leading to muscle tiredness

It us not necessary to be done in a gym

Ans:consists of atleast 30 minutes of ,a moderate activity most of the days of the week

4.Suggestions cannot be provided in these types of situations

It is mandatory to inculcate exercise as daily routine and not postpone for certain reasons

It is best to split the exercise

Though caring 3 year old involves lot of activity but it cannot equalize to regular exercise

Ans:Consider breaking upon your exercise routine in to smaller, 5-10 minutes