Question

1. My wife’s sister is skinny as a rail,” Mr. Antieau says, “and she says she always has great low blood cholesterol. She says it’s from eating salmon twice a week, plus spinach and walnuts every day. Will this work for me? I mean, will it prevent another heart attack?” How should Doug answer?
2. Mr. Antieau arrives at his next visit with a big smile on his face. “I finally figured it out, Doug!” he says. “All I have to do is eat just the unsaturated and monounsaturated fats, right?” What does Doug need to explain?
3. Mr. Antieau says, “I can give up the pizza—sort of—and the hot dogs, but my wife and I really enjoy our ‘Chinese food nights.’ For us, it’s more than just stuffing our faces. Rather, we always make a whole event of it. We rent a movie and then curl up together eating right out of the cartons with chopsticks. It’s sort of the romantic appeal of the whole event that I’m really going to miss.” How might Doug help Mr. Antieau and his wife keep their “Chinese food nights.”
4. How do they differ from Omega 3 and Omega 6? How do they differ VLDL, LDL and HDL?

5. Fats	Animal or plant based	Types of	Body uses	Food Sources	Pros and cons
   Saturated
   Monounsaturated
   Polyunsaturated

Answer 1

1)to prevent another heart attack we should do regular exercise and combination of healthy food habits. Should go for regular mediacl check ups even if we are healthy. Attack can also be happened due to another vascular causes like stenosis also.

2) having monosaturated fatty acids and polyunsaturated fatty acids instead of saturated fats improves blood cholesterol level,which can decrease your risk of heart disease and may also help decrease the risk of type 2 diabetes.But always try to maintain a balanced diet accordingly.

3) it's ok to have Chinese food nights but always should keep in mind to not consume which is unhealthy for them and also try to prepare as own by using vegetable oil and all. try to keep the heathy food with you so you people can enjoy the whole event with out worry of heath.

4) difference between omega 3 and omega 6 fatty acids:

*omega -3 fats are healthy unsaturated fats that we cosumco from food . They are of three types

ALA - alpha linoliel acid

DHA-docosahexanoic acid

EPA - eicosapentaenoic acid

It's plays a role in Development of nerve,eyes,nerve in infants and boost up the immunity and aslo help us to refuse the risk of heart diseases in adults.

*Omega -6fats are also healthy fats which gets from diet . They are of four types

LA - linoleic acid.

ARA - arachidonic acid

GLA-gamma linoleic

CLA - conjugated linoleic acid

It helps in regulating genes and promotion of immunity and blood clotting.

5) VLDL -very low density lipoproteins, this lipoproteins consist of triglycerides,choles chole molecules and less protein.it is less dense than other lipoproteins because of its high lipid composition.it is made in liver it helps in delivering big triglycerides to cell in body which is needed for cellular activities.normal value ranges from 2-30mg/DL.

LDL - low density lipoproteins, it consists more cholesterol than triglycerides and protiens.less lipid and more protein than VLDL and density is greater.it helps in carrying cholesterol to cells .increase in LDL results in increased risk of cardiovascular disorders.it is other wise known as bad cholesterol.it shouks be less than 100-129 mg/do for healthy people.130-159 mg/dl is borderline high and 160-189mg/DL is high.

HDL - high density lipoprotein, it consists of less cholesterol and more protein and these are densest.it is made in liver and in the intestine.it helps in carrying chileschole from cells back to liver so it is also known as good cholesterol. normal level is 60mg/DL. 40mg/DL is low .