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Are there vitamins in white flour or white sugar?

Are there vitamins in white flour or white sugar?
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Answer #1

White flour means,fine wheat flour typically bleached from which most of the bran and germ havebeen removed. However White flour is still a good general source of dietary fibre,and is also an excellent source of other nutrients including carbohydrates,amino acids magnesium,phosphrous,potassium,sodium,sulphur,zinc,selenium and lipids.

Sugar provides no vitamins or minerals.Granulated sugar contains no fat.There is no protein in granulated sugar or other forms of sugar.

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