Question

CASE ST STUDY 2 Amanda is convinced that white flour and white sugar cause her to overeat, resulting in an extra 30 pounds of weight she is carrying around. To control her impulse to Overeat, she has decided to eliminate all foods made with white or whole wheat flour and white sugar from her diet. Her total calorie needs are estimated to be 2000 per day. Yesterday, she ate the following Breakfast 2 scrambled ees and 2 sausage links 1 cup orange juice lots of black coffee 2 ounces of cashews anda diet soft drink Snack tossed salad with 1 hard cooked ees 3 ounces of sliced turkey, 2 ounces of sliced cheese, 3 tbsp of Italian dressing 1 can diet soft drink 1 cup of diet gelatin 2 ounces of cheese curds anda diet soft drink 6 ounces of fried chicken 1 cup of French fries cup corn % cup diet pudding with 5 chicken wings with cup bleucheese Snack dressing What foods did she eat yesterday that contained carbohydrates? Estimate how many grams of carbohydrate she ate. How does her intake compare with the amount of total carbohydrate recommended for someone needing 2000 cal/day? How could she increase her carbohydrate intake within the restrictions she has set for herself What sources of fiber did she consume Estimate how many grams of fiber she ate. How does her fiber intake compare with the All amount recommended for women? What would you tell her about her fiber intake? What would you tell her about her idea to forsake white and wheat flour and white sugar to manage her we sht? What are the benefits and potential problems with her diet? What suggestions would you make about her intake! Box 1.7 ALCO T ES NO chapter 2 page 37) e: 1 of 2 Words: 565 English (US) PS

Answer 1

1. Egg and cashews

2. Three eggs- 3 gm, 2 ounces cashew-18 gm. Total 21 gm

3. Increase of body weight 30 pounds

4. She can reduce the intake of juice and drinks.

5. orange juice , corn

6 she ate 5.3 gm of fiber

7. Her fiber intake is less than the recommended amount for women

8. She has to add more fiber rich food

9. White sugar intake should be reduced.

10 Benifits : 1. Fluid balance can be maintained

Potential problem- Need more carbohydrate and other trace elements for energy

11. She can modify the menu plan by including more cereals and pulses. So that she can maintain ideal body weight as well as recommended calorie intake.