Question

Worksheet 11-2: Intake Analysis—Diet and Disease

Eating Plan A (1 Day’s Intake) 1 cup of Corn Flakes cereal 1 cup of 1% fat milk 2 cups of coffee 2 slices of whole-wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalapeño cheese 8 ounces chocolate milk 3 12-ounce beers 2 beef and cheese enchiladas

Eating Plan E (1 Day’s Intake) ¾ cup Nature’s Path flax cereal ½ cup soy milk ½ cup acai juice + seltzer water 1 medium banana 12 ounces coffee 6 ounces 6-grain yogurt ½ cup blueberries ¾ cup raspberries 2 Mushroom Lover’s Veggie Burgers 1 cup roasted carrot soup ½ cup sweet green peppers 6 carrot sticks 2 whole-wheat wasa crackers 8 ounces Vruit juice 8 ounces soy milk 1 peanut butter Fiber One Bar 6 ounces grilled salmon 10 cooked asparagus spears 6 ounces white wine ½ cup olives ½ cup sun-dried tomatoes ½ cup whole-wheat angel hair pasta ¼ cup mixed nuts

Eating Plan F (1 Day’s Intake) 2 scrambled eggs 1 cup whole milk 2 slices bacon 2 1-ounce Slim Jims 6 ounces lean ground beef 2 ounces provolone cheese ¼ cup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts 1 scrambled egg 1 cup lettuce ½ cup blue cheese dressing 2 ounces pork rinds 12 ounces water

Eating Plan G (1 Day’s Intake) 1 cup honey dew melon 1 cup fresh strawberries 1 large apple ½ avocado ½ cup sweet green peppers ½ cup sweet red peppers ¼ cup black olives 1 medium orange 1 medium banana 1 cup boiled green beans 10 cooked asparagus spears 1 cup sautéed mushrooms 1 cup kidney beans ¼ cup dried apricots ¼ cup dried Craisins 5 dried, pitted dates

Look at Eating Plans A, E, and F:

1.    a.   Which of these eating plans could help lower blood pressure or reduce the risk of developing high blood pressure?

2.    What nutrients does the chosen eating plan provide that could lower blood pressure?
3.    What nutrient does the chosen eating plan limit that could also help lower blood pressure through its restriction?

2.    a.   Which of these eating plans is considered atherogenic and why?

2.    How could this chosen eating plan be modified to reduce its atherogenic potential?

Look at Eating Plans A, E, F, and G:

3.    a.   Which of these eating plans contains the greatest amount of fiber?

2.    What are the sources of fiber in the eating plan chosen in question 3a above?
3.    What conditions can be prevented by adequate fiber intake?

4.    a.   Which of these eating plans contributes the most calcium?

2.    What are the sources of calcium in the selected eating plan?
3.    What health conditions can adequate calcium levels possibly prevent?

5.    a.   How could Eating Plans A and F be modified to reduce their cancer causing potential?

2.    To reduce their saturated fat contents?

_____ are structural proteins associated with chromosomes that can also influence whether a gene is expressed (made into an active protein) or silenced.     A condition in which the body’s cells are resistant to the effects of insulin from the pancreas in the majority of cases     A diet with adequate _____ fibers may help reduce the risk of cardiovascular disease.     The spread of cancerous cells beyond the point of tumor formation     A condition in which blood lipids like cholesterol can be deposited in the walls of the blood vessels A diet that increases LDL levels in the blood and can also increase the risk of cardiovascular disease The study of changes in how genes function without any changes in the sequence of the genes The sudden shutting off of the blood flow to the brain by a thrombus, embolism, or the bursting of a vessel

The _____ blood pressure number is the pressure against the artery wall when the heart muscle is contracting.     _____ deficiency can weaken the body’s skin and membrane defenses against infection.     DNA _____ can influence how a gene is expressed (turned on or off) in a developing individual.     The _____ blood pressure number is the pressure against the artery wall when the heart muscle is relaxing.     A type of disease that results from the interaction of genetics, nutrition, and past or current diseases

Answer 1

a)Eating plan E reduce blood pressure and risk of developing blood pressure.

b)Eating plan G contains fruits such as berries, banana, green leafy vegetables, beans can reduce the sodium there by reducing blood pressure.

c)Eating plan F

d)Eating plan F contains meat and its product which increase the risk of developing athresclerosis.

e)Including fruits, green leafy vegetables and fiber rich food which prevent atherosclerosis. Fiber content food reduce the cholesterol level in the blood.

f)Eating plan G contains high fiber content. It includes banana, orange, beans, apricot etc

g)Apple, banana, berries, beans, orange have high amount of fiber.

h)constipation, reduce the cholesterol in the blood.

i)Eating plan F contains large amount of milk and milk products.

j)hypocalcemia and osteoporosis

j)include more fruits and vegetables other than meat and meat product.

k)saturated fatty acid are obtained from meat and meat product.