Question

S-M-A-R-T Goal Setting Template Please complete the following information and upload this document to the S-M-A-R-T Goal Setting Assignment within Canvas Fitness Tests Pre-Fitness Test Results Post-Fitness Test Results Cardiovascular Strength Endurance Flexibility My S-M-A-R-T Goals for this semester are: Goal 1: Current Level Short-term Goal(s) Long-term Goal(s) Goal 2: Current Level: Short-term Goal(s) Long-term Goal(s) w3 DOLL F6 F7 F8 F9 F10 F11 F12 Priser Insert 5 8 9 0

Answer 1

SMART goal setting

SMART goal:

Specific, Measurable, Ambitious and Attainable, Realistic, and Time-bound

Principles of goal setting:

1. Set specific goals

2. Set moderately difficult but realistic goals

3. Set long- and short-term goals

4. Set performance and process, as well as outcome, goals

5. Set practice and competition goals

6. Record goals

7. Development goal achievement strategies

8. Consider the participant's personality and motivation

9. Foster an individuals' goal commitment

10. Provide goal support

11. Provide evaluation of and feedback about goals.

Fitness Tests	Pre-Fitness TestResults	PostFitness TestResults
Cardio-respiratory(cardiovascular)	12 m Shuttle test	20m Shuttle run test
Strength	-	Vertical Jump test
Endurance	40s Sit Uptest	60s Sit Up test
Flexibility	-	Sit and reach test

SMART Goals

Specific:

Knowing exactly what the goal is; set smaller, more specific goals with clear steps on how to get there

Measurable:

It will be easy to know when a goal has been achieved; e.g., running an extra 100 meters can be measured easily.

Attainable and ambitious:

By setting attainable goals in small steps, when they are achieved you will feel better about yourself and your progress. If you have set an attainable goal, your confidence will increase; e.g., running an extra 100 meters can be attainable if you train properly for 6 weeks.

By setting ambitious goals, you will be pulling yourself forward and "push the envelope" in exciting ways

Realistic :

It will be attainable in theory, but will need time and practice to succeed; e.g., an extra 100 meters after 6 weeks is a realistic goal.

Time-bound:

Give an endpoint to your goal to keep you motivated. Training for 6 weeks sets an outside limit for this goal.

Goal 1:
Current level	Activity does not adequate up to the level
Short term goal(s)	Performing 50 squats  two to three times per week
Long term goal(s)	I want to lose my weight up to 10kg at the end of the year
Goal 2:
Current level	Not well active according to the age
Short term goal(s)	walking 10 minutes and doing this three days a week
Long term goal(s)	I will be able to do five full push-ups on my toes whilst maintaining good technique.