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Is the cholesterol that is found in an egg the good cholesterol (HDL)? Explain why or why not.
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Ans) The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people.

- Eggs consistently raise HDL (the “good”) cholesterol.

- For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.

- Egg whites and cholesterol
When it comes to egg whites, it's true that there's no cholesterol in the white part of an egg. A whole large egg contains 186 mg of cholesterol, but all of that is found in the yolk, or yellow part. But the effects of eggs on your heart may not be as bad as once thought

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