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write a brief on 3 research journal articles, each having to do with the same nutrient....

write a brief on 3 research journal articles, each having to do with the same nutrient. Select any macro or micronutrient of interest. Provide a brief summary (1 paragraph) that includes a statement of the problem or issue that your topic addresses and why it is important. Provide a brief summary of each of the 3 research journal articles. Provide a conclusion that explains your opinion on the matter after having read the articles. Properly write the brief, and include a reference section; cite each article in your paper.

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Macronutrient composition of diet helps for approaching a reduced calorie diet. As a study shown in Healthline, it is the greatest predictor of weight loss by reducing-calorie diet. Macronutrient ratio based on preference and health. Healthy people choose always low -fat, high carb diet. Macronutirtion ratio varies by age, lifestyle, gender, health status and health goals. we have to eat a balanced combination of plant-based foods based on the activity level.
Macronutrients play a different role in diet and body by supplying calories or energy. It helps to grow, repair, develop and doing good. There is 3 macronutrient like carbs, protein and fat play a vital function. Academy for nutrition and diabetic recommended carb should be 50% of daily calories intake complex carb like rich minerals and fiber provide position effects health and lower the cholesterol level.
Standard macro diet range are protein - 10-35% of calories, carb 45 -65 % of calories, fat 20-35% of calorie
Each macronutrient has different calories/Weight carb =4 calories per gram, protein = 4 calories per gram, fat= 9 calories per gram. same like macro, micronutrient needs in small amounts for normal body function. Micronutrients are vitamins and minerals needs for normal metabolism, development, growth, and function of enzymes in the body. choose colorful foods to get micronutrient needs.

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