Question

for Grading Review the DASH Eating Plan shown in Table a1-5 As the chapter describes, the DASH dietary patterm is helpful for lowering Hood pressure and for redacing CHD risk as List elements of the DASH Eating Plan that are consisbent with the dietary recommendations for CHD risk reduction Suggest ways in which a penson following the DASH Eating Plan might accomplish the following additional dietary modifications from unsaturated sources, redace intake of Drans fat, and inclade EPA/DHA and plant sterols in the diet consume a higher percentage of fat 5 6 8 9 0

Answer 1

Answer: It has been found that DASH eating plan can result into reduced risk of Hypertension as well as cardiovascular diseases. The DASH eating plan is consists of mostly such elements which are high in fibres and proteins. It mainly emphasize on vegetables, fruits, while grain, fat free substances, sea food as well as seed and nuts.

This low fat diet will reduce the bad cholesterol level as well as increases the HDL which is good for our heart. The seed and the nuts contains omega 3 fatty acids which is healthy to maintain our heart functioning.