Question

below descriptions program with the Match the following elements of a finess RPE scale Ta Muscular power 4 2 Intensity Progression Frequency Aerobic 5 Stre 9 Muscular strength Muscular endurance 10 Match each of the options obove to the items below Type of activity that uses large muscle groups in a rhythmic fashion

Answer 1

Answer :-. (6). Aerobic activity.

Aerobic activity is defined as activity that uses large muscle groups in a repetitive, rhythmic fashion over an extended period to improve the efficiency of the oxidative energy producing system and improve cardiorespiratory endurance.