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Why are tips about magnesium and happiness relevant to bullying?

Why are tips about magnesium and happiness relevant to bullying?

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Magnesium is a mineral that plays over 300 roles in maintaining and protecting the body’s health. Deficiency can cause irritability, fatigue, mental confusion and predisposition to stress.

Magnesium plays a large role in the development of serotonin, which is a major contributor to feelings of happiness. Due to magnesium’s ability to help regulate emotions, it’s a common element in homeopathic remedies for balancing mood.

The higher a person’s magnesium supply, the better they assessed their quality of life. Persons with an above-average magnesium status clearly rated the categories pain, mental well-being, and vitality better than those with below-average status. In the category “physical functioning” the results were even clearer.

Older surveys have also found that a sufficient magnesium intake can also reduce stress or reduce the effort required for the same performance.

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