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it is better to be vitamin deficient or to be toxic. give some reasoning

it is better to be vitamin deficient or to be toxic. give some reasoning

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It is better to be vitamin deficient that to be toxic vitamin deficiency can be overcome with eating a balanced diet or it is too much we may need supplements. However, being toxic causes irreparable damage to the body leading to chronic diseases. The free radicals of the toxins cause damage to the cells of the body leading to degenerative diseases such as diabetes and Parkinson's

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