Question

1. Vhat is fructose? Which food group has high amounts of natural and artificial fructose? And why? Why should or should not an athlete consume fructose before, during, or after a game(exercise)? Why do we as athletes or nonathletes consume exorbitant amounts of processed fructose? How can we change our diets in relation to processed fructose consumption? What is HGH? Why is it so difficult to find the HGH supplementation in athletes? What are the pros and cons of this supplementation? What are the effects of taking in HGH supplements in relation to the heart, liver, kidneys, and brain? 2.

please explain

Answer 1

1, Fructose is a type of sugar found in many fruits and vegetables. Natural fructose in foods like grapes, banana, mango, kiwi and honey and artificial sweeteners like sucralose and aspartame. each people have a different type of tolerance to fructose. concentrate source has high fructose rather than natural fructose. it causes digestive problems and increases glucose levels. Athletes having positive effects with metabolism when consuming sugars and fructose that stimulate rapid fluid absorption in the small intestine help for improving exogenous carbohydrate oxidation during exercise, they improve their exercise performance. The exorbitant amount of processed fructose like high fructose corn syrup fructose like soda, sweetened yogurt, canned fruit for intense physical activity, because of carbohydrate stored in muscle and liver as glycogen help as a fuel source during prolonged exercise.
Processed fructose consumption have associated with negative health risks like obesity, triglyceride accumulation and insulin resistance in humans. Moderate fructose consumption less than 50 grams per day can reduce the effect the lipid and glucose levels, decrease appetite, low plasma glucose response. consuming moderate fructose before and during the exercise provide a constant supply of glucose for a workout.
2, HGH is a Human Growth Hormone produced by the pituitary gland. It helps to regulate body fluids, muscle and bone growth, body composition, sugar and fat metabolism, and heart function. HGH doping effect exercise on hGH has a short half-life. HGH allows bone growth and it increases lean body mass and decreases the fat mass. Misuse of these HGH supplements makes doping. It makes benefits from metabolic action and increases muscle mass and power. this misuse of growth hormone supplements makes top-level athletes. this is considered illegal for athletes to consume this. Excess use of Growth Hormone associated with swelling of the hands and feet, dentition problem, enlarged heart, liver damage, diabetes, carpal tunnel syndrome, joint pain, mood changes, and fatigue.