Question

Research memory strengthening techniques and share one you think is effective.

List two non-pharmacological methods of birth control.

Rate your cardiovascular health preventative measures and select one area to improve. Develop a measurable action plan for the improvement.

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Answer 1

1. Non- pharmacological methods of birth control are :-

- Barrier method is the method in which a barrier in the form of condom , diaphragm etc is placed so that no transfer of sperm occur into the uterus

- Coitus interruptus is the method in which the coitus is interrupted as soon as the ejection takes place .

- Calendar method - is a method in which according to the dates of ovulation coitus is done to prevent pregnancy .

- Abstinence

2. My Cardiovascular health preventive measures include :-

- Healthy diet

- Regular exercise

- Be happy

- Yoga

- Stress management

- Rejuvenate at periodic interval

And I rate it 4 out of 5 . One area I want to improve is about stress management in which I am trying to find out solutions on how we can prevent stress . It would inside the following steps :-

- define stress

- identify the stress causing factor

- identify methods to prevent causative factors

- implementation of plan

- evaluation of plan