There are at least 2 nutrients in some protein-containing foods that, if consumed in high quantities,...
There are at least 2 nutrients in some protein-containing foods that, if consumed in high quantities, can be harmful for our health. What are these two nutrients and in which foods are they often found?
Homework Answers
When we eat foods for protein, we also eat everything that comes alongside it: the difference fats, fibre, sodium, and more. It’s this protein “package” that’s likely to make a difference for health.
Some of these nutrients in high quantities, can be harmful for our health. Example of such nutrition package:
- A 4- ounce broiled sirloin steak is a great source of protein about 33 grams worth. But it also delivers about 5 grams of “saturated fat”.
- A 4- ounce ham steak with 22 grams of protein has only 1.6 grams of “saturated fat“, but its loaded with 1,500 milligrams worth “sodium” .
—saturated fats and sodium being the unhealthy(when consumed in high quantities) part of this nutrition package here
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