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TRUE/FALSE 11. Stress can result from either negative or positive situations. 12. Stress triggered by pleasant...
12. Stress triggered by pleasant stressors is called distress. 13. Stress triggered by unpleasant stressors is...
12. Stress triggered by pleasant stressors is called distress. 13. Stress triggered by unpleasant stressors is called eustress, 14. Those who exercise regularly have a milder physical stress response than those who don't exercise. 15. Poor communication is not linked to stress. 16. Past experience can affect behavioral responses to a particular stressor. 17. Vitamin supplements can help reduce tension and anxiety. 18. Uncontrolled stress can lead to menstrual irregularities, impotence, and pregnancy complications. 19. Frequent expressions of hostility increase...
8. Which of the following is NOT a recommended time-management strategy? a. say no when necessary...
8. Which of the following is NOT a recommended time-management strategy? a. say no when necessary b. try to do thing yourself instead of delegating c. consolidate tasks when possible d. set priorities 9. Which of the following is a characteristic of depression? a. loss of pleasure in usual activities b. loss of memory c. increased social interaction d. autonomy 10. Which of the following statements about depression and suicide is false? a. severe depression is linked to suicide b....
Stress Test - Lifetime Wellness Name: 1. Stress can be the result of a. negative situations...
Stress Test - Lifetime Wellness Name: 1. Stress can be the result of a. negative situations b. pleasurable challenges c. achievement of goals d. all the above 2. Which of the following is an example of a stressor? a. sweating palms b. getting a flat tire c. release of endorphins d. flushed face 3. Which of the following is NOT an example of an effective response to stress? a. overeating b. laughing c. talking d. meditating 4. Stress may increase...
Multiple-Choice Questions (worth two points each) 1. Which of the following describes the process in which...
Multiple-Choice Questions (worth two points each) 1. Which of the following describes the process in which one adopts patterns of behavior that lead to greater life satisfaction? A. wellness B. health C. social determination D. self-efficacy 2. The Stages of Change Model of health behavior change emphasizes that A. change happens as a process. B. people change only when faced with an illness. C. change occurs only when the environment supports it. D. changes are more effective when based on...
12. Stress triggered by pleasant stressors is called distress. 13. Stress triggered by unpleasant stressors is called eustress, 14. Those who exercise regularly have a milder physical stress response than those who don't exercise. 15. Poor communication is not linked to stress. 16. Past experience can affect behavioral responses to a particular stressor. 17. Vitamin supplements can help reduce tension and anxiety. 18. Uncontrolled stress can lead to menstrual irregularities, impotence, and pregnancy complications. 19. Frequent expressions of hostility increase...
8. Which of the following is NOT a recommended time-management strategy? a. say no when necessary b. try to do thing yourself instead of delegating c. consolidate tasks when possible d. set priorities 9. Which of the following is a characteristic of depression? a. loss of pleasure in usual activities b. loss of memory c. increased social interaction d. autonomy 10. Which of the following statements about depression and suicide is false? a. severe depression is linked to suicide b....
Stress Test - Lifetime Wellness Name: 1. Stress can be the result of a. negative situations b. pleasurable challenges c. achievement of goals d. all the above 2. Which of the following is an example of a stressor? a. sweating palms b. getting a flat tire c. release of endorphins d. flushed face 3. Which of the following is NOT an example of an effective response to stress? a. overeating b. laughing c. talking d. meditating 4. Stress may increase...
Multiple-Choice Questions (worth two points each) 1. Which of the following describes the process in which one adopts patterns of behavior that lead to greater life satisfaction? A. wellness B. health C. social determination D. self-efficacy 2. The Stages of Change Model of health behavior change emphasizes that A. change happens as a process. B. people change only when faced with an illness. C. change occurs only when the environment supports it. D. changes are more effective when based on...
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