Question

what are two SMART goals for subtstance abuse, please provide rationale

Answer 1

Recovery from drugs and alcohol is a difficult challenge for anyone. It's therefore a good practice for those learning to live a drug and alcohol free lifestyle to set goals for their recovery.

One of good way to set goals is to use the popular strategy called SMART goals.

SMART means:

S- specific

M- Measurable

A- Attainable

R- Realistic

T- Timely or to time sensitive.

Two SMART goals for substance abuse:

1) Overcoming addiction

2) Addiction Treatment

Recovery from substance abuse can feel overwhelming.

After abusing alcohol/ drugs for significant period of time, it takes a while to achieve a true sense of sanity and stability.

Recovery should be top priority but in the early first year period many of the people feel stressful to follow and even have a thought to leave the goal one day.

1) Overcoming obstacles

The idea of weight loss, quitting smoking, getting out of debt, saving money, changing jobs. These are some of the goals.

Stressful feeling, confusion, again addicting are some of the obstacles that need to be left before attempt to tackle any goals.

2) Addiction Treatment

Before starting the treatment some short term and long term goals are to be set by the individual. So that the can overcome the Addiction relapse.

Short term goals like attaining the treatment for over a period of time regularly and following the interventions.

Long term goal is to have a change in lifestyle and live addiction free life happily.