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Janet is training for a marathon. On days she has long runs, she wants to eat 2800 calories with 65% of those as carbohydrate
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Answer #1

One gram of carbohydrate produces 4 calories of energy.

In 2800 calories the share of carbohydrates is 65% that is 1820calories.

So number of grams of carbohydrates=1820×1÷4=455 grams of carbohydrates is required per day.

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