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A 32-year-old man comes to the clinic for his routine check-up. He is generally in good...

A 32-year-old man comes to the clinic for his routine check-up. He is generally in good health but is slightly overweight. He states that he would like to lose weight and has been considering “one of those low-carbohydrate diets” that is popular. Knowing the function and importance of carbohydrates in the body, what guidance would you give this man about carbohydrate intake?

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Answer: Carbohydrate is one of the important components that is required by our body. Carbohydrates provides energy to our body as it is the major source. It helps in proper functioning of brain, heart, kidney as well as central nervous system. So, complete elimination of carbohydrate may increases the risk of developing diseases.

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