1. Determine the maximum heart rate and the target zone for a 27
year old.
Maximum heart rate: ________________
Target zone:____________ beats/min to _________ beats/min
2. Determine the maximum heart rate and the target zone for a 33
year old.
Maximum heart rate: _____________
Target zone: ___________ beats/min to _____________ beats/min
3.
For each activity listed below, know which type of fuel(s) would be primarily required to successfully complete the activity.
a) You take a three hour hike in a national park
b) A football player runs a 40 yard dash
c) Your cousin runs a 10k race
d) An athlete lifts weights for two hours
maximum heart rate and the target zone for a 27 year old.
it can be done by taking 220 standard and subtracting age from it.
So in case of 27 years the maximum heart rate is 220-27=193. The exercise intensity can be measured by it.
target zone--- Once you know the desired higher heart rate ,the target heart rate is calculated by the following formula
a, resting heart rate is between 60-100 beats /minute in normal adult. say for example it is 70 /min in the morning initially
So the Heart Rate Reserve(HRR) = Subtracting resting heart rate from maximum heart rate if 70 is RHR (193-70=123 is HRR)
Next HRR multiplied by 0.7 (123x0.7)=86.1
Deduction of no 2 can be done similarly by the above formulae
Addition of 86+RHR =86.1+70=156.1
Again multiply123x0.85=104.55
Addition of 104.55+RHR 70=174.55
So target heart rate zone= 156Heart beat/min-----174 beats /min
1. Determine the maximum heart rate and the target zone for a 27 year old. Maximum...
1.Determine the maximum heart rate and the target zone for a 27 year old. Maximum heart rate: ________________ Target zone:____________ beats/min to _________ beats/min 2. Determine the maximum heart rate and the target zone for a 33 year old. Maximum heart rate: _____________ Target zone: ___________ beats/min to _____________ beats/min 3. For each activity listed below, know which type of fuel(s) would be primarily required to successfully complete the activity. a) You take a three hour hike in a national...
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