What is your target zone if your max heart rate was 198? To calculate your target...
What is your target zone if your max heart rate was 198? To calculate your target zone, multiply your Max HR times the lower and upper intensity levels you have chosen Your answer should include the minimum and maximum beats per minute in your target zone.
Homework Answers
Assuming your resting heart rate is =80 bpm , your target zone
is between 162.5 bpm and 180.3
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What is your target zone if your max heart rate was 198? To
calculate your target...
1.Determine the maximum heart rate and the target zone for a 27 year old. Maximum heart...
1.Determine the maximum heart rate and the target zone for a 27 year old. Maximum heart rate: ________________ Target zone:____________ beats/min to _________ beats/min 2. Determine the maximum heart rate and the target zone for a 33 year old. Maximum heart rate: _____________ Target zone: ___________ beats/min to _____________ beats/min 3. For each activity listed below, know which type of fuel(s) would be primarily required to successfully complete the activity. a) You take a three hour hike in a national...
1. Determine the maximum heart rate and the target zone for a 27 year old. Maximum...
1. Determine the maximum heart rate and the target zone for a 27 year old. Maximum heart rate: ____________ Target zone: _____________ beats/min to_____________ beats/min_________________ 2. Be familiar with the effort of US-focused and worldwide organizations working to reduce hunger and undernutrition. There are thousands more than those listed in the module, and a quick Internet search will provide you with a lengthy list. 3.Determine the maximum heart rate and the target zone for a 33 year old. 4. Maximum...
You will need to calculate your Maximal and Training Heart Rate Ranges, be sure to show...
You will need to calculate your Maximal and Training Heart Rate Ranges, be sure to show your work. Maximal Heart Rate- 220- age= Max beats per minute Lower end of intensity range 50% of max (0.50x Max= low intensity) Moderate intensity 70% of max (0.70 x Max= moderate intensity) Vigorous intensity 85% of max (0.85 x Max = vigorous intensity (ENTER AN IDEAL HEART RATE TO WORK WITH IF REQUIRED)
1. Determine the maximum heart rate and the target zone for a 27 year old. Maximum...
1. Determine the maximum heart rate and the target zone for a 27 year old. Maximum heart rate: ________________ Target zone:____________ beats/min to _________ beats/min 2. Determine the maximum heart rate and the target zone for a 33 year old. Maximum heart rate: _____________ Target zone: ___________ beats/min to _____________ beats/min 3. For each activity listed below, know which type of fuel(s) would be primarily required to successfully complete the activity. a) You take a three hour hike in a...
Your client has a heart rate max of 188 bpm and resting heart rate of 62...
Your client has a heart rate max of 188 bpm and resting heart rate of 62 bpm. According to the ACSM Position Stand, what is the recommended range, based on % Heart Rate Reserve recommendations and Relative Intensity, that she should exercise at to achieve Moderate intensity? Provide your answer as bpm, not just percentages of heart rate.
Measure your heart rate per minute while you are at rest. You will do this four...
Measure your heart rate per minute while you are at rest. You will do this four times and calculate your average heart rate per minute. Measure your heart rate per minute after this activity: you will step quickly up and down a stair step or a street curb for 30 seconds. You will do this activity four times and calculate your average heart rate per minute after each round of the activity. Submit the following data by clicking the Next...
Heart rate during laughter. Laughter is often called “the best medicine,” since studies have shown that...
Heart rate during laughter. Laughter is often called “the best medicine,” since studies have shown that laughter can reduce muscle tension and increase oxygenation of the blood. In the International Journal of Obesity (Jan. 2007), researchers at Vanderbilt University investigated the physiological changes that accompany laughter. Ninety subjects (18–34 years old) watched film clips designed to evoke laughter. During the laughing period, the researchers measured the heart rate (beats per minute) of each subject, with the following summary results: Mean...
Heart rate during laughter. Laughter is often called “the best medicine,” since studies have shown that...
Heart rate during laughter. Laughter is often called “the best medicine,” since studies have shown that laughter can reduce muscle tension and increase oxygenation of the blood. In the International Journal of Obesity (Jan. 2007), researchers at Vanderbilt University investigated the physiological changes that accompany laughter. Ninety subjects (18–34 years old) watched film clips designed to evoke laughter. During the laughing period, the researchers measured the heart rate (beats per minute) of each subject, with the following summary results: Mean...
Calculate the average round-trip travel distance and travel time for each zone. Assume that people in...
Calculate the average round-trip travel distance and travel time
for each zone. Assume that people in Zone 0 have a travel distance
and time of zero. Every other zone has increasing travel time and
distance. Next, using average cost per mile and per hour of travel
time, calculate the travel cost per trip. A
standard cost per mile for operating an automobile is readily
available from AAA or similar sources. Assume that cost per mile is
$.30, or use the...
C++ Your solution will consist of the following four files: HeartRates.h (class specification file) HeartRates.cpp (class...
C++
Your solution will consist of the following four files: HeartRates.h (class specification file) HeartRates.cpp (class implementation file) 200_assign4.cpp (application program) 200_assign4.pdf (sample runs) For your fourth programming assignment you will be writing the following C++ program: The formula for calculating your maximum heart rate in beats per minute is 220 minus your age in years. Your target heart rate is a range that is 50-85% of your maximum heart rate. Create a class called HeartRates. The class attributes should...
Calculate the average round-trip travel distance and travel time
for each zone. Assume that people in Zone 0 have a travel distance
and time of zero. Every other zone has increasing travel time and
distance. Next, using average cost per mile and per hour of travel
time, calculate the travel cost per trip. A
standard cost per mile for operating an automobile is readily
available from AAA or similar sources. Assume that cost per mile is
$.30, or use the...
C++
Your solution will consist of the following four files: HeartRates.h (class specification file) HeartRates.cpp (class implementation file) 200_assign4.cpp (application program) 200_assign4.pdf (sample runs) For your fourth programming assignment you will be writing the following C++ program: The formula for calculating your maximum heart rate in beats per minute is 220 minus your age in years. Your target heart rate is a range that is 50-85% of your maximum heart rate. Create a class called HeartRates. The class attributes should...
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