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Your client has a heart rate max of 188 bpm and resting heart rate of 62...

Your client has a heart rate max of 188 bpm and resting heart rate of 62 bpm. According to the ACSM Position Stand, what is the recommended range, based on % Heart Rate Reserve recommendations and Relative Intensity, that she should exercise at to achieve Moderate intensity?

Provide your answer as bpm, not just percentages of heart rate.

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Answer #1

The percentage heart rate reserve is tthe difference between resting heart rate and maximum heart rate

so here the Max heart rate is 188 and resting heart rste is 62

188_62 = 126 bpm

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