The target heart rate calculated by the Karvonen formula for Mr.Steve is :
The heart rate ranges at 65% is 146 bpm
The heart rate ranges at 70% is 153bpm
Here Mr. Steve 27 year old is an avid runner and has been quite slim for whole life. He is an intermediate exerciser, The recommended range is within 65% to 70% of the intensity
Here we can see the target heart rate is 146 at 65% and 153 at 70%
He runs moderate-to-long distance three to four days per week and running is his only physical activity.
He would like to put on some muscle before he travels back to his home town for a good's friends wedding in 12 weeks.
The recommended nutritional intake and activity for Mr.Steve is
4.45 am: Protein shake
5.00am: Aerobic exercise such as walking moderately, bicycling, jogging or jumping
6.00 am: Protein shake and green apple
8 oz of water
6.30 am:8oz of oatmeal,40 grams of protein supplement and 1 green apple
9.00am:4egg whites,2 whole eggs,toast and 1 Avocado
11.am: Baked tuna or tuna salad,2 slices of wheat bread
1.00pm: Strength and conditioning
2.00pm: Protein shake
3.00pm: Protein shake
4.00pm:6-8 ounces of red meat
6-8 ounces of vegetables
Red skin potato
6.00-7.00pm:6-8 ounces of fish or chicken
6-8 ounces of vegetables
9.00pm: Protein powder with 8 ounces of milk
Calculations: Calculate the client's target heart rate using the Karvonen formula. Training Program: Design full a...
Case Study 2 Calculations: Calculate the client's target heart rate using the Karvonen formula. Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the following in your case study...
Help please & thank you in advance! Calculations: Calculate the client's target heart rate using the Karvonen formula. Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the following...
Case Study 1 Calculations: Calculate the client's target heart rate using the Karvonen formula. Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the following in your case study...
Design full a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the following in your case study submission: A description of your professional responsibilities as discussed in the stages of the drawing-in process...
Calculations: Caloulato the dlient's target hoert rate using the Karvonon formula Training Program: Design a full 12-week periodized training program for the diont desorbed in the Client Profile. Be v your fuil comprehension of the information and concepts discussed throughout Include the following in your case study submission very speoific as you design the training program. This is an opportunity for you to demonstrate the course. List the types of exeroise, duration, sets, rops, rost intervals, and so on A...
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the following in your case study submission: A description of your professional responsibilities as discussed in the stages of the...
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so Seton..ไ Secton Section Include the following in your case study submission: ection A description of your professional responsibilities as discussed in the...
i dont understand you please i need help preparing a one day meal for him "The Heart Healthy Diet Analysis Unit #2 Diet Analysis Assignment "The Heart Healthy Diet Analysis" John was born on January 15, 1985. He is interested in practicing a healthier diet. He is currently 5 10" and 172 pounds. He is satisfied with this body weight but would like to lower his risk of developing heart disease. His father was recently diagnosed with heart disease and...
Select two of the discussion questions and analyze the case study using project management principles. Apply your knowledge of project management to the facts presented in the case study to describe how you would proceed. We only need to answer one of the questions. A thorough answer will probably require 300 to 500 words for each question. Feel free to use text bullets, tables, or graphics to summarize your points. Questions Q1: Make or Buy decision – Describe the make...
Dropdown options: 1-risk/return 2-equal to/greater or less than 3-self contained/stand-alone 4-variance/standard deviation 5-variance/beta coefficient 6-diversifiable/non-diversiable 7-is/ is not 8-diversifiable/non-diversifiable 9-random/non random 10-decreasing/increasing 11-2000+/500 12-reduces/increases 13-systematic of market/unsystematic or company-specific 14-diversifiable/non diversifiable 1. Basic concepts - Risk and return Professor Isadore (Izzy) Invest-a-Lot retired two years ago from Exceptional College, a small liberal arts college in North Carolina after teaching corporate finance and investment theory for 35 years. Yesterday, Izzy appear on EC LIVE, a television show produced for the students,...