1. Calculate the Client's BMI
BMI = (weight in lbs) / ( height in inches X height in inches) X 703
Convert client height into inches
Client's height = 6'0''
Client height in inches = 6 X 12 = 72 inches
Client's weight = 178 lb
Clinetis BMI = 178 /(72 X 72) X 703
Client's BMI = 24.1
2. Calculate Client's BMR
By using imperial formula,
BMR in men = 66 + (6.23 X weight in pounds) + (12.7 X height in inches) - (6.8 X age in years)
= 66 + (6.23 X 178) + (12.7 X 72) - (6.8 X 27)
= 66 +1108.94 + 342.9 - 183.6
Client's BMR = 1334.24
3. Calculate client's targeted heart rate using Karvonen formula.
Targeted heart rate = (maximum heart rate - resting heart rate) X % intensity) + resting HR
Maximum heart rate = 220 - 27years = 193bpm
= (193 - 60) X 0.60 + 60
= 133 X.60 +60
Targeted heart rate = 139.8bpm
Goal: to gain weight in 12 weeks.
Training: strength training and aerobics program. It helps to improve weight gain in a short period of time.
Week 1 to 4: Hypertrophy and endurance to strengthen the muscles.
Week 5 to 8: Basic strength
5 sessions in a week
Week 9 to 12: Improving and powering of muscle strength
7 session in a week.
Design full a 12-week periodized training program for the client described in the Client Profile. Be...
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the following in your case study submission: A description of your professional responsibilities as discussed in the stages of the...
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so Seton..ไ Secton Section Include the following in your case study submission: ection A description of your professional responsibilities as discussed in the...
Calculations: Calculate the client's target heart rate using the Karvonen formula. Training Program: Design full a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the following in your case study submission: A description...
Case Study 2 Calculations: Calculate the client's target heart rate using the Karvonen formula. Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the following in your case study...
Help please & thank you in advance! Calculations: Calculate the client's target heart rate using the Karvonen formula. Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the following...
Calculations: Caloulato the dlient's target hoert rate using the Karvonon formula Training Program: Design a full 12-week periodized training program for the diont desorbed in the Client Profile. Be v your fuil comprehension of the information and concepts discussed throughout Include the following in your case study submission very speoific as you design the training program. This is an opportunity for you to demonstrate the course. List the types of exeroise, duration, sets, rops, rost intervals, and so on A...
Case Study 1 Calculations: Calculate the client's target heart rate using the Karvonen formula. Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the following in your case study...
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