Question

Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so Seton..ไ Secton Section Include the following in your case study submission: ection A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12) Discussion of any fitness tests, methods of evaluation, and data Specific conditions that you have identified in the client profile A fully detailed 12-week comprehensive and periodized training collection used to assess and evaluate the client's needs program including specific exercises, sets, repetitions, suggested rest how the strategies will assist the client in meeting energy needs recommendations. (Be sure to reference course concepts when Keep in mind that a client should be able to take your program and put it into times, etc. Use an integrated approach in your program Specific and detailed nutritional strategies and an explanation as to Explanation for your chosen assessment, programming, and nutritional discussing rationale for your recommendations. practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program. Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study. Review the Client Profile below. Client Profile: Jamie Summers Age: 53 Gender: Female Resting Heart Rate: 90 bpm Height: 55 Weight: 165 lb Body Fat Percentage: 35% Background and Goals: Jamie is a working mother of three teenagers. She has not been consistently active for many years. She was recently diagnosed with high blood pressure, which is likely caused by her high-stress corporate job and physical inactivity. She also has an affinity for processed and sugary foods. Jamie was recently told by her doctor that she needs to start exercising, eating better, and just simply taking better care of herself or else she is on her way to additional health problems. Jamie will be attending her oldest daughters high school graduation in three months and wants to use the event as a goal date in which to make significant progress in her health.

Answer 1

PERIODIZED TRAINING PROGRAMME:

Periodized training aims to promote improvements while preventing the onset of over training syndrome which is characterized by physical and mental symptoms .

here we are designing periodized training programme for 55 yrs female , working in corporate office , physically in active , with high stress levels ,high blood pressure.

her bmi =29, hr =90 bpm, body fat =35% it shows that she is overweight women .

we are design periodized training programme to maintain healthy weight ,decrease blood pressure , decrease stress levels in trarget 12 weeks period.

fitness tests are conducted to know the fitness assessment general health evaluation

body composition testing , cardio vascular endurance testing. are conducted for effective fitness goals

we rae planning cardio vascular exercise to lowering blood pressure and stress levels

planning swimming jogging cycling for 30-40 min 3 days / week