Question

1. You will need to calculate your Maximal and Training Heart Rate Ranges, be sure to show your work.
   1. Maximal Heart Rate- 220- age= Max beats per minute
   2. Lower end of intensity range 50% of max (0.50x Max= low intensity)
   3. Moderate intensity 70% of max (0.70 x Max= moderate intensity)
   4. Vigorous intensity 85% of max (0.85 x Max = vigorous intensity

(ENTER AN IDEAL HEART RATE TO WORK WITH IF REQUIRED)

Answer 1

Age: - 20 years  

Normal Heart rate: 78 beats / min

1. Maximum bets / min = 220- age

                                    = 220-20

                                      = 200 Beats / min

2. Low end of intensity range 50 % of maximum beats / min

                                    = 0.50 * Max beats / min

                                    = 0.50*200

                                    = 100 beats / Min

3. Moderate Intensity = 0.70 * Max beats / Min

                                    = 0.70*200

                                    = 140 beats / Min

4. Vigorous intensity = 0.85 * Max beats / Min

                                    = 0.85 * 200

                                    = 170 beats /min