Question

1. Determine the maximum heart rate and the target zone for a 27 year old.

Maximum heart rate: ____________
Target zone: _____________ beats/min to_____________ beats/min_________________

2. Be familiar with the effort of US-focused and worldwide organizations working to reduce hunger and undernutrition. There are thousands more than those listed in the module, and a quick Internet search will provide you with a lengthy list.

3.Determine the maximum heart rate and the target zone for a 33 year old.

4. Maximum heart rate: _______________________
Target zone:_________________ beats/min to_______________ beats/min____________________

5.

For each activity listed below, know which type of fuel(s) would be primarily required to successfully complete the activity.

a) You take a three hour hike in a national park

b) A football player runs a 40 yard dash  

c) Your cousin runs a 10k race  

d) An athlete lifts weights for two hours  

6.

Determine the maximum heart rate and the target zone for a 48 year old.

Maximum heart rate: _______________________
Target zone: _________________beats/min to________________ beats/min_______________

Answer 1

1.maximum heart rate of 27 years old is 193 beats per minute.

Target zone:98-146 beats/min

3.185 beats/min is maximum heart rate of 33 years old and Target zone: 93-138 beats/minute

5)A)Trailmix,nuts,nut butter packs,nut-based bars,fresh,whole fruit that doesn't require refrigeration such as apples,bananas and oranges,dried or freeze dried fruits and veggies ,energy bars chews or gels,whole grain tortillas,dried jrky such a poultry ,salmon ir meat jerky,shelf-stable,ready made tuna salad pouches.

b)

c)should be hydrated the night before,alchohol should be avoided,evening meal should be carbohydrate based and meal could be pasta,rice,potato or cereal based , some lean protein is fine to include,avoid too high in fat such as cheese sauces,pastry and cream which can sit heavy and be slow to transit through your gut.Eat breakfast 2-3 hours before the race start and should be carbohydrate based.500 ml of fluid should be drinked.

6. maximum hart rate of 48 years old is 170 BEATS/MINUTE and target zone is -85-145 beats/min.