Question

Protein in the Diet.

The American diet many times contains protein eaten in excess. How might this excess have an influence on the health of individuals? What are the differences in animal and plant-based proteins? What are your thoughts on why you choose animal or plant-based proteins? ( 1 page writing with more details)

Answer 1

*Protein is necessary for your body to function properly, but as with all other components in your diet, balance is key. It's recommended that consume a modest 0.8 gram of protein per kilogram of body weight.

Consuming too much protein can negatively impact your health, potentially leading to weight gain, dehydration, kidney problems, and even cancer.

Weight Gain

While high-protein diets are often touted as the ultimate weight-loss solution, they can actually lead to substantial unwanted weight gain. Many low-carbohydrate and high-protein diets lead to initial weight loss, but the results are short-lived. Many of the calories from protein are converted into sugars and then into fats. When consuming excess protein, the body stores it as fat, which can lead to unwanted weight gain and flab over time.

Higher Cancer Risk

While many fad diets encourage a huge daily protein intake, clinical evidence suggests that excessive protein intakes can increase the risk of certain cancers. The evidence is much stronger for dietary fat; however, the link does exist. Scientists haven't pinned down how high dietary protein intake influences cancer risk. However, it might involve cell growth and the overproduction of certain cells.

Thirst and Dehydration

Gorging on a diet that contains way above the recommended protein intake can lead to dehydration. When the body has excess protein, it's broken down into nitrogen and the kidneys are tasked with getting rid of it. To do so efficiently, the body uses more water, increasing hydration demand significantly to prevent nitrogen buildup. This also causes increased urination, which raises the risk of dehydration. Small changes in the body’s hydration levels can have big effects and lead to a decrease in general performance.

Kidney Problems

Too much protein can stress the kidneys in a number of ways. The human body processes protein into nitrogen. This nitrogen has to be processed by the renal system, which can, in turn, become overtaxed and cause the kidneys to perform below optimal levels and possibly fail completely. In addition, high-protein diets can cause calcium excretion through the kidneys and lead to general bone weakness and osteoporosis.

*Protein is an essential part of the diet. It helps to build, repair, and maintain the body's structures. Foods derived from plants and animals can both provide protein, but there are some differences.

Protein exists throughout the body, in everything from the muscles and organs to the bones, skin, and hair. The body does not store protein like it does other macronutrients, so this protein has to come from the diet.

Proteins are made up of amino acids. A person's body needs a balance of all 22 types of amino acids to function correctly.

The body cannot produce nine of these acids, called essential amino acids.

A complete protein source refers to a type of food that contains all nine.

Having the right balance of amino acids can build muscle and help the body to recover from exercise quickly. Understanding the differences between plant and animal proteins is important for anyone who wants to ensure that their diet is healthful.

One of the main differences between plant and animal proteins involves their amino acid contents.

Amino acids are the building blocks of protein. When the body digests the proteins in food, it breaks them down into amino acids.

The body may need different amino acids at different times. Many people believe that the diet should include complete sources of protein, which contain all nine essential amino acids.

Some animal products are complete sources of protein, such as:

• fish
• various types of eggs
• dairy products, such as cheese, milk, and whey
• red meat from cows, bison, and deer
• poultry from sources such as chickens, turkeys, and quails
• meat from less common sources, including boars, hares, and horses

Most plant proteins are incomplete, which means that they are missing at least one of the essential amino acids.

However, some plant-based foods, such as quinoa and buckwheat, are complete sources of protein.

It is important for vegetarians and vegans to mix their protein sources and ensure that they are getting all of the essential amino acids.

The following are examples of plant-based foods rich in protein:

• grains
• lentils
• nuts
• beans
• legumes
• certain fruits, such as avocados
• soy
• hemp
• rice
• peas

Many other nuts, grains, and vegetables also contain high amounts of protein.

*I usually choose most of the time the animal-based proteins. Why because from the animal we can get all the essential amino acids for the building of proteins. Then also I do not totally depend on animal-based in time I used to eat plant-based protein also. Then I Well get the proteins whatever that are needed to the body from the animal as well as plant based.