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Alberto’s motivation to increase his daily activity is low but he is willing to park farther...

Alberto’s motivation to increase his daily activity is low but he is willing to park farther from stores, so he can walk a little more every day. His counselor writes out an objective on his treatment plan in this way: Alberto will strive to get at least 30 minutes of cardio exercise daily, every day for the next 4 weeks. What is the BEST way to improve the wording of this objective?

a. Alberto will aim to walk 10,000 steps every day.

b. For the next four weeks, I will park at the far end of the lot each time I go to the grocery store.

c. Alberto will gradually increase his activity level every day so that he can run in a 5k in 6 months.

d. I will try to walk a little more every day by parking father away from stores.

Social-Sciences   psychology   
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Answer #1

The BEST way to improve the wording of this objective is the option (b) For the next four weeks, I will park at the far end of the lot each time I go to the grocery store.

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