Homework Answers
Answer
1) precontemplation - maynot see the changes- discuss personal barriers.
Contemplation- thinking about changing/aware of problem- emphasis benefits of taking small changes.
Preparation- ask the patient to slowly increase the duration of physical activity to see the changes
Action - start implementing the new strategies to see the changes and should have motivational plans of seeing changes.
Maintenance- sticking to the plans for a minimum of 6 months and having adherence to the physical activities of daily living is very important for the prevention of disease.
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Stage of Change Description 1. Forty-five year old male farmer who engages in daily physical activity related to his work (1-5 minutes of activity, 5- |Precontemplation 10 times throughout the day) and occasionally walks in the Contemplation evening (1x/week). His goal is to prevent...
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Part C - Transtheoretical Model Everyone wants to be healthy and knows that some behaviors are barriers to realizing optimal wellness. People often may know that they need to change, but are often reluctant to try or are unsuccessful in their efforts. It isn't enough to want to change, an individual has to have a plan to change. According to the transtheoretical model, you need to prepare to change and take a step-by-step approach to realize your goals. Drag each...
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PLEAASSEEE ANSWER ALL QUESTIONS THANK YOU i posted two extra pictures go looook can you amswee...
PLEAASSEEE ANSWER ALL QUESTIONS THANK YOU
i
posted two extra pictures go looook
can
you amswee the
questions
. T-Mobile LTE @ 77% 9:01 PM Expert Q&A Done answer all questions . T-Mobile LTE @ 77% 9:01 PM Expert Q&A Done answer all questions QUESTION 34 2 points Save Which process or principle of change would you most likely use to help someone move from the preparation stage to the action stage? Dramatic relief (increase emotional awareness) Self-liberation (make a...
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Can you check if I chose the correct answer? each example on
the left, I have to select which one of the 5 stages on the right
and which one matches.. this for Physical Activity assingment
Stage of Change Description 1. Forty-five year old male farmer who engages in daily physical activity related to his work (1-5 minutes of activity, 5- |Precontemplation 10 times throughout the day) and occasionally walks in the Contemplation evening (1x/week). His goal is to prevent...
Part C - Transtheoretical Model Everyone wants to be healthy and knows that some behaviors are barriers to realizing optimal wellness. People often may know that they need to change, but are often reluctant to try or are unsuccessful in their efforts. It isn't enough to want to change, an individual has to have a plan to change. According to the transtheoretical model, you need to prepare to change and take a step-by-step approach to realize your goals. Drag each...
QUESTION In which stage of motivational readiness is a person who is an irregular exerciser? C.Preparation . Action QUESTION 2 What would be an effictive way in which to increase ones self efficacy? Setting several attainable short-term goals to attain a leng-term goal Setting up large, somewhat unatiainable short term goals to push yourself to do bether ocusing only on easy, short term goals to make yourself feel better about yoursef Setting easily aftianble long tem goal so as not...
PLEAASSEEE ANSWER ALL QUESTIONS THANK YOU
i
posted two extra pictures go looook
can
you amswee the
questions
. T-Mobile LTE @ 77% 9:01 PM Expert Q&A Done answer all questions . T-Mobile LTE @ 77% 9:01 PM Expert Q&A Done answer all questions QUESTION 34 2 points Save Which process or principle of change would you most likely use to help someone move from the preparation stage to the action stage? Dramatic relief (increase emotional awareness) Self-liberation (make a...
Please can you solve all that question for me?
Suggestions for studying: Reviev all required readings, lectures, notes, assignments and practice actvities. Then, go through this scenario and the following questions. Go back to your readings to fill in gaps in knowledge and understanding Scenario: Mark is a 50-year-old sedentary adult who weighs 95 kg. He goes to the doctor for a check-up. Mark's physician recommends that he increase his physical activity and suggests that Mark have a graded exercise...
Health Belief Model Using the scenario below, (1) put the number attached to each piece of information in the correct 'boxes' on the HBM model below, (2) based on the information provided, rate perceived threat and expected net gains by circling ONE of the possible answers, (3) decide the likelihood of behavior change by circling ONE of the possible answers and explaining why you chose that answer (.e. justify your answer). Then, answer the questions below. (15 points) Devin, lung...
Multiple-Choice Questions (worth two points each) 1. Which of the following describes the process in which one adopts patterns of behavior that lead to greater life satisfaction? A. wellness B. health C. social determination D. self-efficacy 2. The Stages of Change Model of health behavior change emphasizes that A. change happens as a process. B. people change only when faced with an illness. C. change occurs only when the environment supports it. D. changes are more effective when based on...
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