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In a few sentences, describe why potatoes are better for sustained energy than Gatorade (use the...

In a few sentences, describe why potatoes are better for sustained energy than Gatorade (use the technical information about bonds).

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  • Gatorade contains water, sucrose (table sugar), dextrose, citric acid, natural flavor, sodium chloride (table salt), sodium citrate, monopotassium phosphate, and flavoring/coloring ingredients etc and used for to refuel and replenish energy need and electrolytes for instant purpose.because it contains mono and disccharide so it get fastly degraded to get energy. The glycosidic bond (beta 1-4) is easily broken between glucose amd fructose of sucrose sugar.
  • While carbohydrates of potatoes contains polysaccharide called as starch. Which is made up of amylose and amylopectine. The bonds required to break are alpha 1-4 and alpha 1-6 for separation of glucose sugar.
  • So it takes time to separate each individual sugar.
  • So it takes more time to digest and used as sustaible than Gatorade energy drink beacuse potato used as for long time energy sustainanace.
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