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4. Summarize the nutrient needs of older adults and discuss some of the nutrition related health...

4. Summarize the nutrient needs of older adults and discuss some of the nutrition related health concerns common to old age.
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The nutrient needs of older adults include;

Calcium and Vitamin D for maintaining healthy bone health in old age

Vitamin B12 as old people are at times unable to absorb Vitamin B 12 and thus have a deficiency of it

Dietary Fiber

Potassium as eating adequate potassium along with a reduction in sodium levels may control the problem of high blood pressure

Thus some of the nutrition-related health concerns common to old age include; deficiency of vitamin D leading to osteoporosis and B 12. Dietary fat is generally associated with a high risk of developing; cancer of the colon, pancreas, and prostate according to the report by WHO. High salt intake is associated with the risk of hypertension.

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