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Chapter 12, Nutrients in the Blood and Immunity. 1.(3) Assume you are a vegan. (Review a vegan eating pattern, p. 242) • What

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Answer - Vegan and vegetarian sources of iron rich food are dark leafy vegetables, beans, mushrooms, grains, dark chocolates, greens salad, nuts, seeds, pumpkin etc.

- RDA for iron vegen diet is approximately 14 mg per day for adult men and 32 mg per day for menstruation woman and 49 mg per day pregnant woman.

- Eating vitamins C rich dietary sources with meal or between meal Increase the iron absorption.

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