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) Tom is a healthy 25-year-old male who weighs 166 pounds, approximately how many grams of...

) Tom is a healthy 25-year-old male who weighs 166 pounds, approximately how many grams of protein per day should he have to promote protein equilibrium and meet the RDA for protein for a healthy adult? (show your work)

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Answer #1

Recommended Dietary Allowance: The RDA, the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health by the Food and Nutrition Board of the National Research Council/ National Academy of Sciences. The RDA is updated periodically to reflect new knowledge.

Factors that effects RDA RDA of an individual depends on many factors like: 1. Age 2. Sex 3. Physical work 1. Sedentary 2. Mo

The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

0.36 grams of protein per pound should be taken then 166 pounds need 166*0.36 = 59.76 grams per day.

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