Question

Question 21 2 pts Keith is one of your distance runners. Last week he ran 30 minutes at a heart rate of 150bpm on four days. This week he ran 60 minutes at a heart rate of 160bpm on four days. What is wrong with his exercise plan progression? Check all that apply. He increased his duration by more than 10% in one week. He increased both duration and intensity during the same week. He shouldn't be running so much. He needs to cross train. He didn't increase his frequency Question 20 2 pts While performing long duration continuous running overstriding and severe lateral movement both impair aerobic metabolism sweat rate exercise economy anaerobic metabolism - Previous Next

Answer 1

21. He has increased his duration from 30 min to 60 min but not in the same week as mentioned, last week he ran for 30 min whereas this week he double the duration and it is 60 min. He should not increase duration so quickly although he did not increase his frequency, which is same 4 days in a week. Hence, most appropriate answers would be “He shouldn’t be running so much. He needs to cross train & He did not increase his frequency” So, third and fourth option is correct.

20. Such kind of high endurance activity among athletes where due to regular running of other activities their muscle ache due to muscular anaerobic respiration and such kind of endurance activity will impair the exercise economy. Therefore, correct answer is “Exercise Economy”.