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A load of 10 kg is held in one hand, with the lower arm horizontal. The lower arm has mass 1.5 kg The distance from the elbow

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F = Bicep muscle force > Sun long a) External stakie elbow moment = (1.5 × 12 + 10x 30) kgf im =(19+ 30) x 9-81 XL N-m fibow.

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