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You are sitting at a bench, you reach up and grab a bar hanging above your...

You are sitting at a bench, you reach up and grab a bar hanging above your head, you pull that bar straight down and touch it just below your throat... what is the primary muscle used?
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Answer #1

The primary muscle used when you pull a bar hanging above your head while you are sitting on a bench is Latissimus dorsi. It is the same primary muscle used for pull ups.

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