Question

aron is a local chef. Because he wanted to help his dad avoid a second heart attack, Aaron developed a number of ecipes using common ingredients found in the Mediterranean Diet To help others to lower their risk of having oner heart attack, he decided to teach his heart healthy recipes to people who had experienced heart problems ne local community hospital offered Aaron the opportunity of providing twice a month one hour cooking classes for patients who have been diagnosed with cardiac problems. He often had the hospital patients invite their family bers to these cooking classes. Aaron's recipes frequently included small amounts of olive and canola oils and generous amounts of all the ingredients listed below except: a whole grain flour and whole grain pastas b. a variety of fresh vegetables and nuts C a variety of fresh fruit d different types of legumes e different cuts of beef, pork, and lamb

Answer 1

Answer - e. different cuts of beef, pork and lamb.

The main fact is that these items are red meats and they cause a lot of cholesterol issues and play a major role in heart problems. It is important to understand that plant-based diets, the other options a-d do not have cholesterol, fewer saturated fats, and aid in reducing cholesterol levels. Red meats, on the other hand, have a high amount of saturated and trans fat which increases cholesterol levels in the blood and cause heart problems.