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8. By periodically varying the resistance training program variables, long-term performance gains will likely and the risk of
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8.

Answer: (c) Increases ; decreases

Rational: The overuse injuries is caused in the physical training, due to improper position or Increasing the weight rapidly without any scheduled program. If they were not proper in the training, Sometimes it may leads to the occur injury to our bones or muscles of the body.

But they were in periodically varying resistance training with programmed variables for the long period of time, There must be improvement in the muscle gains and reduced overuse injury.

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