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82. Which of the following stimulates cell reproduction and regeneration? A. Insulin B. Human growth hormone C. Ephedrine D.

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82) Human growth hormone: It is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals

83) Ephedrine: It is a medication and stimulant. It has appetite suppression properties so the user won't feel hungry

84) Improve sleep quality: Insulin will not improve sleep quality. And lack of sleep has been shown to increase blood sugar levels.

85) All of the above: It is a chemical found in a variety of plants. It is often used to improve exercise performance and increase endurance by stimulating fat metabolism, improve energy efficiency, reducing free radicals and increase protein synthesis

86) False: Not only intense training but also higher intake of food, poor nutrition and lack of rest can cause overtraining

87) Ectomorph: They are characterized by a “thin frame” and it is difficult for them to gain muscle mass as well as fat. They have a high metabolic rate

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