Question

180. Discussing the nutrient per amount of food is referring to which of the following? A Nutrient density B. Caloric density C. Phyto-density D. Zoo-nutrient density

Answer 1

180. A. Nutrient density

Nutrient density is described as the concentration of nutrients per 100 kcal/100g of food .

186. 2-for 2- rule

2 for 2 rule is recommended to increase the load used are load progression, it states that if you can successfully complete two or more repetition in two consecutive workouts for any given exercise then the load has to be increased.