110. The incorporation of which of the following in a program can help reduce the extent...

Question

Question

Answer 1

Answer #1

DOMS - Delayed onset muscle soreness

Pain can occur

Treatment of NSAIDs can treat it.like ibuprofen etc.

Correct anwer is Option C- Cool down

Stretching can increase DOMS

HIIT - high intensity aerobics can also elevate pain

Warm up cannot reduce DOMS

thus cool down and relaxing can reduce DOMS.

Add a comment

Answer 2

Similar Homework Help Questions

The incorporation of which of the following in a program can help reduce the extent of...

The incorporation of which of the following in a program can help reduce the extent of DOMS? Static stretching Warm-up Cool-down HIIT
I. Match the following types of stretching with that which characterizes the stretch best. 1 Static...

I. Match the following types of stretching with that which characterizes the stretch best. 1 Static Stretching 2 Dynamic Stretching 3 Ballistic Stretching 4 PNF Stretching A This type of stretching can be effective at increasing flexibility and involves both a contracting and stretching phase. B This type of stretching involves controlled movements that may mimic the movements to be performed during exercise. This type should be performed prior to a workout. C This type of stretching involves bouncing and...
1) Performing static stretching prior to athletic competition a. is always recommended in order to reduce chance of inju...

1) Performing static stretching prior to athletic competition a. is always recommended in order to reduce chance of injury. b. should be avoided as it may reduce power output. c. is recommended in order to increase range of motion. d. is better than performing dynamic stretching prior to sport. 2) It is recommended that flexibility training be performed: a. prior to an exercise session. b. following an exercise session. c. on a day separate from other exercise training. d. All...

Which of the following is a consequence of the properties of warm and cold air? Group...

Which of the following is a consequence of the properties of warm and cold air? Group of answer choices A. Sinking cool air warms and loses moisture and precipitation, causing bands of dry climate across the globe. b. Warm air sinks, cool air expands and rises; this results in areas of the globe with no air circulation. c. The atmosphere is warmer the further up away from the earth; this causes a higher angle of incidence of sunlight at the...
The extent to which economics can clarify and help seek solutions to society’s needs may be...

The extent to which economics can clarify and help seek solutions to society’s needs may be answered by investigating the two important issues in economics, the______ and_____ issues.
1. The incorporation of companies in the US is controlled by; 2. Stockholders'equity frequently includes which...

1. The incorporation of companies in the US is controlled by; 2. Stockholders'equity frequently includes which of the following: The incorporation of companies in the U.S. is controlled by: A) state governments. B) local governments. C) the Federal government. D) the courts. 2. Stockholders' equity frequently includes which of the following: A) the present value of future dividends to be paid. B) the total par value of common stock. C) retained earnings. D) B and C, but not A.

When the Fed changes monetary policy to reduce the rate of inflation, which of the following...

When the Fed changes monetary policy to reduce the rate of inflation, which of the following should occur in the medium run? (A) The AD curve should shift to the right. (B) The IA line should shift down. (C) The AD curve should shift to the left. (D) The IA line should shift up.
1) Which method of stretching recommended prior to sport performance during a warm-up? a. Static b. PNF c. Dynamic d. Al...

1) Which method of stretching recommended prior to sport performance during a warm-up? a. Static b. PNF c. Dynamic d. All are appropriate and prepare the athlete similarly 2) Which of the following is a direct measure of flexibility? Sit and reach test Back scratch test Using a goiniometer to measure the angle All are direct methods to measure flexibility 3) When the muscle that is to be stretched is inhibited from contracting, this is a. Reciprocal inhibition b. Autogenic...
Discuss how each of the following can help to reduce the debt burden on governments. What...

Discuss how each of the following can help to reduce the debt burden on governments. What are the problems and potential negative consequences associated with each method? a) reducing the primary deficit, b) increasing the growth rate, c) reducing the interest rate, d) reducing the existing stock of debt.

Which of the following can help managers to take a "big earnings bath" and report lower...

Which of the following can help managers to take a "big earnings bath" and report lower net income? Select one: O a. Decrease accruals O b. Decrease inventory O c. Write down goodwill d. All of the above Which of the following can help managers to take a "big earnings bath" and report lower net income? Select one: O a. Decrease accruals O b. Decrease inventory O c. Write down goodwill d. All of the above