The incorporation of which of the following in a program can help reduce the extent of DOMS?
Static stretching
Warm-up
Cool-down
HIIT
Cool down of the body can reduce the extent of DOMS (Delayed onset muscle soreness). Cooling down the body can reduce DOMS that include being hydrated, massage, increasing blood circulation and having sufficient amount of sleep in a day.
Not the static stretching but the gentle stretching can reduce the DOMS.
DOMS occur after exercising so warm up doesn't reduce DOMS.
Warminup only increases the blood circulation to muscles
HIIT (high intensity interval training) doesn't reduce DOMS
The incorporation of which of the following in a program can help reduce the extent of...
110. The incorporation of which of the following in a program can help reduce the extent of DOMS? A Static stretching B. Warm-up C. Cool-down D. HIIT
I. Match the following types of stretching with that which characterizes the stretch best. 1 Static Stretching 2 Dynamic Stretching 3 Ballistic Stretching 4 PNF Stretching A This type of stretching can be effective at increasing flexibility and involves both a contracting and stretching phase. B This type of stretching involves controlled movements that may mimic the movements to be performed during exercise. This type should be performed prior to a workout. C This type of stretching involves bouncing and...
The extent to which economics can clarify and help seek solutions to society’s needs may be answered by investigating the two important issues in economics, the______ and_____ issues.
Reset Help reduce When you blow over the top of a bowl of hot soup, you increase evaporation and its cooling effect by removing the warm vapor that tends to condense and increase the net evaporation faster slower As you blow, you also increase the rate of convective cooling, replacing the hot air near the surface of the soup with cooler air increase To test the explanation involving evaporation, blow on your soup with air at different humidity levels drier...
can you help me with these questions? 1. Start with the following program which creates a list of temperatures in degrees Celcius. Write a for loop that prints out the Fahrenheit equivalent of each of these temperatures. Hint: feel free to look up the formula online if you don't know it temperatures [15.0, 12.0, 11.e, 21.0, 25.0, 24.0, 31.0] # TODO: convert these temperatures to Fahrenheit and print the resulting temperatures: i.e # 59.0 # 53.6 # 51.8 2. Write...
Which of the following is a consequence of the properties of warm and cold air? Group of answer choices A. Sinking cool air warms and loses moisture and precipitation, causing bands of dry climate across the globe. b. Warm air sinks, cool air expands and rises; this results in areas of the globe with no air circulation. c. The atmosphere is warmer the further up away from the earth; this causes a higher angle of incidence of sunlight at the...
Java coding help! Write a program to simulate a bank which includes the following. Include a commented header section at the top of each class file which includes your name, and a brief description of the class and program. Create the following classes: Bank Customer Account At a minimum include the following data fields for each class: o Bank Routing number Customer First name Last name Account Account number Balance Minimum balance Overdraft fee At a minimum write the following...
When the Fed changes monetary policy to reduce the rate of inflation, which of the following should occur in the medium run? (A) The AD curve should shift to the right. (B) The IA line should shift down. (C) The AD curve should shift to the left. (D) The IA line should shift up.
Can someone help pls!!! Question 1 (3.5 marks) A heat engine is a mechanism that transfers energy from a warm to a cool region, converting some of that energy into mechanical work. The following equation describes the process analytically W n(1) TH' where: W is the work done by the heat engine is the coefficient of maximum efficiency Tc is the absolute temperature of the cool region TH is the absolute temperature of the warm region (a) Derive the linearised...
how can i program a 2 to 15 JK ripple up counter AND down counter on multisim software?? please help im very confused