Question

155. What is an alternative exercise for the hanging leg raise? A. Crunches B. Straight arm pulldown C. Pushups D. Cable crossover 156. When working with a new client utilizing tempo training, which portion of the exercise is drawn out? A. B. C. D. Concentric Hold at the bottom Eccentric Hold at the top 157. Which of the following is an example of a behavior goal? A. Lose 10 pounds B. Increase back squat by 10 pounds C. Workout 3 days a week D. Decrease mile run time by 1 minute 158. In order to calculate lean and fat mass, you must multiply the body fat percentage by which of the following? A. Height B. Age C. Activity level modifier D. Total body weight 159. Which of the following markers is an easy way to assess hydration levels in the body? A. Paleness of skin B. Excessive sweating C. Urine color D. Increased saliva

Answer 1

155.
Answer: (A) crunches.

Rational: while you doing hanging leg raise , This exercise will mainly strengthen the abdominal muscles and the arm muscles, If we search for any alternate to the exercise which is crunches . This is the exercise which is mainly focused on the abdominal muscles. There is no need for hanging,it maybe performed in several forms.

156.

Answer: (A) Eccentric

Rational: working muscles will be included in the eccentric muscles. So while drawing out eccentric contracted muscles will be noted down.

157.

Answer: (c) workout 3days a week

158.

Answer: (d) Total body weight

Rational: This question is about to find out the lean and fat mass. If you want to find out the fat mass we need to reduce the body weight from the fat percentage. If we need to find out lean mass , we need to multiply to the total body weight.

159.

Answer: (c) urine colour

Rational: The easiest way to predict the body hydration level is from the colour of the urine and mainly frequency of urination.